Fitness is one of the most desirable aspects in life for any man. With fitness alone a man can perform at his best comparatively with much vigor and alertness than those who are not supposed to be fit. Fitness can increase your energy and stamina levels so that you get tired after a longer period of working hours. This capacity is often required to cope with the emergencies and challenges that come without a prior notice. Thus, fitness is a must for a responsible man.
A man can remain fit forever by performing aerobic exercises and involving into some strength training. To be more precise with this concept, it will be wise to say that three components viz. cardiovascular work, strength training and a healthy diet can lead a man to his optimum health status in life.
1. Staying strong by building muscles. A man is supposed to work hard on the routine which is meant to build the muscular portions of his body. While a man who is inactive or passive with the exercises is likely to go through aging problems like on of them is the decrease in muscular mass from five to seven pounds every ten years of his life. So, it wise to make use of these muscles instead of losing them at an early stage of life. For a man, to lose muscles is readily unacceptable so, he must engage into some fitness exercise to rebuild his muscular beauty.
2. Improvement of Man’s fitness by cardiovascular work out. While making plans about ones exercises, it is recommendable to include the flexibility exercises, cardiovascular work out and the strength training on a priority basis. Most experts or the trainers believe that the cardiovascular ones are the more effective to go with as they help an individual to develop a better heart circulation and the nervous system. Besides, a man must not forget to incorporate the aerobics into his schedule. It is often commendable if you just involve into an exercise for building your muscles but not performing a cardiovascular work out as these are the ones that controls the blood pressure and maintain the cholesterol levels.
3. The essence of nutrition to man’s fitness. You can not go without a diet and if you are going through a regular exercise, the requirement becomes more intensified with regard to nutrition and the varieties. A man who is exercising must eat whole and natural foods in regular intervals of time than eating a large amount in a single sitting. Show varieties in your diet to prevent boredom. Three of the micronutrients – the fats, carbohydrates and proteins are to be taken on a regular basis. Give priority to the proteins rather the fats and the carbs.
Here are seven of the basic health points that a man has to practice:
-Take a great deal of liquid or water as they are the circulation of the nutrients through out your body.
-Your work outs must be perfectly right and that they are performed using the correct techniques as per the recommendation of the experts or the videos. An exercise done improperly can mean more bad than good to your health.
-Take help of a spotter while you are performing a weight lifting.
-Allow maximum contraction of the muscular portions safely to ensure your limit of endurance.
-Do stretching or go for a warm up before you stick to some heavy work outs. These relax the tendons and the joints so as to prevent the strains and injuries.
-It is good to check the equipments before using them if they are in a good working condition or not.
-Never make haste. Have patience and be smart to identify the changes in your body. Besides, do the exercise as per your stamina level. An overstraining might kill your enthusiasm and performance.